Baaaa, cheep, cheep! I’m not sure what noises chickens make, oh I remember it’s buck, buck! Anyway that’s beside the point, even though I am sure sometimes we can all feel as helpless as a sheep or chicken when it comes to communicating in our relationships!

On Sunday I welcomed Holly Carter from RELATE, Exeter on the show, who among a few other things helps people improve the communication in their relationships.

I think we’ve all done it, had a ‘moment’ or even a few ‘moments’ where you splurge your words out and then cause several ouches to your other half, (Oops!) but deep down you know there is a little more going on behind whats really coming out your mouth…  I’m definitely GUILTY!

In the interview Holly shares a few tips on how we can focus on more positive aspects of our relationships, and how useful it is to take a step back and ask yourself  “whats REALLY going on?”

Holly has also had quite a life change over that last couple of years and I’m pretty sure you will find her inspiring in more ways than one 😉  Take a listen to Holly’s short interview below…

You can catch The Anna Presents.. show every Sunday morning, apart from the first Sunday of the month from 8-10am on Phonic Fm! Exeter dials 106.8Fm and the rest of the world can tune in online at http://www.phonic.fm

And if you like what you hear from Holly, you can find her here – www.relateexeteranddistrict.co.uk

Ps – I had to reassure myself of what noises chickens actually make, so I hopped on the good old You tube and made myself chuckle with this…